Tag Archives: self-expansion

Self-Expansion Through Self-Expression (BW)

Self-expression comes easier if you feel you’re creative, grounded or just have a lot to, uh, say. Truth is the next step in that chain. Self-expansion is a proactive process and the culmination of body-mind-spirit integration. Growing in all areas of one’s life in an incorporated way (b-m-s harmony) is the very definition of spirituality to me. If we are spiritual beings having a human experience — self-expansion is a Must Have skill! The practice of self-expansion can happen in the smallest moments of life — we’ve all had them — but they need to be noticed for them to have maximum effect of expansion. Watch it! A piece of music or a blossoming flower can trigger the connected feeling of self-expansion if you’re not careful. Recently, a trip to the cool new Planetarium had the power of self-expansion for me when those stars and creation process itself unexpectedly threw me into a childlike wonderment, a mind-wow!, and actual tears of longing which I can only describe as the spiritual itch of seeking connection. Walking out stunned and buzzing with life around my edges, that very satisfying experience had me feeling bigger, more than when I walked in that room.

Self-expression is what we’re built for. It’s when we don’t express ourselves (creatively, the meditation of drudge work, emotionally, intellectually…any multitude of ways we all do it) that our bodies which are emotional instruments, speak out with dis-ease or pains in the fill-in-the-blank. When you next express yourself, notice whether/how you feel expanded by the experience. If not, keep vigilant look-out until something stirs you and you do. And then, seek again…  — BadWitch

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Juicy Relationship Coaching for Leaders and Individuals.

Mondays money, work, purpose dilemmas. Thursdays family, relationships, love dramedy. Send your brewing questions on how to thrive—not just survive— modern life to: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

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Self-Expansion Through Self-Expression. (GW)

Want more out of your life? More of that feeling of being deeply loved for who you are? Want more of feeling like you have wrung every moment of life out of every moment of life? Then live out loud. Be you!

Let your true colors sparkle in the sun! Stop trying to be the person you think people will like and be the person you are. Know what happens? You feel loved for who you are because you have never hidden the truth. You feel like you have truly lived your life because you have—fully you.

In the immortal words of Madonna, “Express Yourself

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Juicy Relationship Coaching for Leaders and Individuals.

Mondays money, work, purpose dilemmas. Thursdays family, relationships, love dramedy. Send your brewing questions on how to thrive—not just survive— modern life to: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

Share