Category Archives: family

“You Already Know You’re Good Enough & Doggone It…”

…that’s “People Like You” in case your bedtime conflicted with the SNL show, or you didn’t have a TV in the early ’90s to be inspired by iconic Stuart Smiley.

Missing from this headline is “Smart Enough”—and most leaders definitely know or at least think they are that. GWBW wants to inspire more to lead by becoming brighter than smarter—that’s by leading with authentic power. And the fact is whether you’re a corporate leader by title, default, wannabe—or leader of your home—true Leaders are expansion- and growth-oriented people.

Authentic power? Let’s courageously push forward with our quest for authentic empowerment in the home, school and workplace to be the brighter leaders we are all meant to get back to. The ease and grace of leading effortlessly with joy and true vision, is born in us all. This blog will explore ways to return to that natural state of effortlessness—the way to living and leading with true meaning.

Because, doggone it!, this modern world needs us all to reconnect and align with our truest selves.

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Law of Attraction Guidance for Leaders & Calm Ass Goddesses.

Blowing a gasket stuck revving at Neutral? Stop struggling, it doesn’t have to be so hard! Learn how to align your enerCHI and get what you really want. Transform—modern life. Email me at: coaching@stillsitting.net.

 © 2009-2017 Simone da Rosa. All rights reserved.

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Walking it Off

When it rains it pours! Both your coaches are walking through numerous major shifts in our personal spheres. We’ll be off the blog grid for a while.  Catch up on our old posts, and thank you for your support. If you haven’t already, now’s the perfect time to RSS or Email Subscribe to GoodWitchBadWitch.com. While we’re securing our own oxygen masks first, remember…be real! Embrace your life’s paradoxes and live more fully.

Thanks for the love,

BadWitch

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Juicy Relationship Coaching for Leaders.

What’s jamming your juice in life? What emotion is hardest for you?  Tell us what’s important to you, what you think about. How we can help you thrive—not just survive—modern life. Email us at: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

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Teaching Sharing: Lesson Plan

Share and share alike. In and out of the home, real schooling for today…and their tomorrows.  — BadWitch

Readers Are Spellbound & Perplexed…

Dear GWBW — Our daughter and son are 2.5 years apart. The older is 6 and in first grade where she’s now being influenced by some of her friends in ways we’re not so excited about like never before. How do we help both our kids learn how to share? Alpha Influentials

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Dear Alpha Influentials,

Welcome to the world of school age children. Yes, your little one is growing up and stepping out into the big wide world and unfortunately, not everyone raises children with the same standards. Your children will be influenced by classmates, television, movies, and even you and your friends in ways you least expect.

Your job is to give your children a stable foundation they can springboard off refer to. Sharing is a classic. Most kids do not share without training. As they see new way (read: excuses) to not share, they will try to work these new ideas for themselves. The best way to combat that is to be vigilant in your correction. The more your child realizes that not sharing, maybe loses them the toy all together, the less they will try the new ideas. If the outcome does not work, your child will learn  sharing brings more joy than not sharing.

Remember to be vigilant and loving. Remind them that you love them no matter what, but you do not like the behavior being displayed. It’s important that kids know they are loved unconditionally, especially when they are facing discipline and correction. It doesn’t mean they get off light. Discipline and correction are necessary to raise strong, self-assured, good people from childhood to adulthood. Kids with no boundaries rebel more and more to get attention.

You can not really stop outside influences. You can only make your influence more compelling through your own actions (show sharing, donations and generosity in your own behavior), as well as correcting when less than ideal new ideas come into your home.

Good luck!

GoodWitch

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Dear Alpha Influentials,

Hey, ‘rents, teaching sharing is both instructional and influential (how and what you value) as it is associative (a “chair” = “for sitting”). Having said that, as you teach your kids to share, you are sharing your own knowledge base. This is how humans develop. Sharing is beyond “things” and goes straight to the heart of your emotions, what you know, and how you believe the world “is.” What you teach about sharing is important. No doubt. Balancing that with good parental guidance is key, and learning how to share is forever (her future employers thank you). And then, you have to let go and trust your own lessons.

Be aware of your daughter’s influences: from media exposure to close friends (du jour) she spends a lot of time with (especially out of the classroom). Try to get to know their parents. Set a standard both your kids can understand and follow, such as you must speak with a new friend’s parent(s) before spending time at their house, you must meet new friends, etc. Let your kids see your concern around the sharing issue/lesson by exemplifying sharing within your family. Utlimately, you can talk until you’re blue in the face, but kids copy what they see you do, not what you say.

No foolin’ about sharing today or tomorrow,

BadWitch

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Image: Tania Liu

Juicy Relationship Coaching for Leaders.

What’s jamming your juice in life? What emotion is hardest for you?  Tell us what’s important to you, what you think about. How we can help you thrive—not just survive—modern life. Email us at: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

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Anxiety 401k: Parents’ Over-compensation

Parents’ disorder: anxiousrexia money nervosa. Kid’s inheritance: moolah hoarding? Saving your style.   — BadWitch

Readers Are Spellbound & Perplexed…

Dear GWBW — I’m 25 and my parents…are so freaked out about their financial situation… they’re insisting I put ¾ of my salary towards my retirement. I think that’s way too much, help me get them to get off my back! I’m being responsible, but how do I tell them nicely that just because they neglected to take better care of their own stuff, that I’m not doing the same thing and a better planner than them? I am planning on staying at home another year (to save up a downpayment, I’m almost there!) and they really want to help me, but I swear every other conversation in this house is about my retirement. Old Before My Time

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Dear Old Before Time,

Three-quarters of your salary does seem too much towards your retirement at your age — and yet there’s no time like the present for retirement savings! Investing is all about understanding and embracing your risk tolerance and balancing it with your current life age/stage toward attaining your ultimate financial goal values (e.g., education, home ownership, retirement. Go find yourself a good mentor or professional financial planner). You are just starting out. Since you don’t mention having debt but saving for house down payment, I will assume your presentation of your finances is accurate and speak to that. The only person I personally know who started saving for his retirement first from age 19 on, and then started buying rental property(-ies), was my college BFF. He paid cash for everything (then was shocked he hadn’t built credit) and saved every penny — but he has indeed been set for retirement at minimum 25 years ahead of his. While that is some amazing and awesome peace of mind (especially in these continuing uncertain economic times) I believe it’s important to choose to live a balanced life (cheap can evolve into miserly as habits set, but it’s important to live within your means while meeting your needs, too), and that starts with our thoughts, and yes, I’m still talking about saving and investment here.

Money is emotional.  Much like your investment style, weigh whether your relationship with money (How you are in relationships with others is a strong indicator of how you are with your money, i.e., do you wait for others to take care of things, or are you straightforward and assertive with people? Think about everyone close to you and I’ll be surprised if you can find an exception to that) is a subconscious manifestation of your parents’ worried projections, or if it’s more a reflection (and practice) of your own values — that’s the real financial goal I would focus on attaining.

Bless your blessings,

BadWitch

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Dear Old Before Time,

Well, your parents have some good advice for you, though they may be a bit over-zealous. Here’s the thing: compound interest is your friend. The more you can put in now, the bigger your win at retirement time. Though 75% of your salary seems a bit extreme as you start to save for your new life, the more you save now, the more your money works for you over time.

David Bach, author of Automatic Millionaire and Start Late, Finish Rich, offers a chart that compares the amount of savings three individuals have by the age of 65. The first starts saving $250 per month ($3000 per year) at 15 years old and ends up with $1,615,363.40. The second person starts at age 19 contributing the same $250 per year. But with 4 less years of investing ($4800 less in investment) our second investor has $1,552,739.35—more than $62,000 less than the 15 year old investor. Our last investor starts investing $250 a week at 27 (12 years later than our 15 year old investor; $14,400 less in capital) and earns $1,324,777.67 by age 65—$290,585.80 less than our early investor.

In other words, start early and set up a set amount automatically deposited into a compounding interest retirement account. The more you put in now while your overhead is low will go a long way towards working for your continued solvency through retirement. Some to house savings, some to retirement savings and some towards enjoying your life—do that and see life blossom before you—with a strong foundation to support you.

Good luck and happy savings,

GoodWitch

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Juicy Relationship Coaching for Leaders.

What’s jamming your juice in life? What emotion is hardest for you?  Tell us what’s important to you, what you think about. How we can help you thrive—not just survive—modern life. Email us at: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

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Love: The One Who Got…Awry

What is love? So sweet the feelings between two and…their family baggage? Making “love” on your own terms only.  — BadWitch

Readers Are Spellbound & Perplexed…

Dear GWBW — I want an unconditional love relationship with my boyfriend. I’m convinced he’s “the one.” We both come from divorced but loving families. You know how they say we become our parents, and end up repeating what we grew up seeing? How do we not repeat our parents’ mistakes in our relationships? One & Only

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Dear One & Only,

Annnd…what does he want? Have you two even discussed your longer view(s), and if so, do you feel mutually about your relationship? Spend some time chatting out your individual back stories. Is one of you successful at not repeating family dysfunction and/or history? Help the other. Share and come up with ideas as to how you two can do it “better” than you may have seen it growing up.

If you and your boyfriend feel mutually that you each are The One, then the only way to break the habits of your families’ worst patterns is to recognize them fully. Be aware vigilantly. Practice diligently. And keep talking (as the relationship evolves, so will the old issues’ impact and your expression of them) about these things (on both sides) frequently together. If your man is the rare one who enjoys doing these things, then he really may be The One…for a lot of us!

Relate consciously, be mindful,

BadWitch

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Dear One & Only,

Be aware! Remember that being in an devoted, unconditional relationship means seeing the person as he or she is—not just as a boyfriend or husband.

It is easy when we are in long-term relationships as the holder of social mores. Suddenly he is suppose to act like the typical (read: cookie-cutter romantic comedy suitor), perfect mate. Flowers, candy, never a cross word and great declarations of love are necessary for the relationship to seem steady. Bullshit.

Don’t put the masks of “husband”, “wife”, “boyfriend”, “girlfriend” over the clear view of who you are in relationship with. See the truth. Unconditional means without judgment so you and your partner can be accepted as you are—not as someone else would have you be. Set your boundaries. Talk through disagreements and realize that both of you will have to contribute to the good and the bad times.

If this person is truly your one and only, realize hat there will be no violins or rainbows because you are together. It will be two people ready and aware of persona faults, past history and how to be fully respectful to each other.

You can break the chains of family history, but only through awareness, practice and personal responsibility.

Good luck,

GoodWitch

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Image: of the Hatfield & McCoy’s children’s reunion

Juicy Relationship Coaching for Leaders and Individuals.

Mondays money, work, purpose dilemmas. Thursdays family, relationships, love dramedy. Send your brewing questions on how to thrive—not just survive— modern life to: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

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Trust (BW)

Last week seemed extra long and was definitely hard for me. A beloved parent received shockingly sudden serious news from the doctor. I’m pretty far down the road of senior parent care, so in the midst of all the business and chaos (but even to my own surprise), this time I found that I had earned the luxury of being philosophical. And I thought a lot about “Trust” (my thoughts about its partner “Surrender).

My general formula for Trust is that we all start out with 100% open trust in our psycho-emotional bank, then are debited the percentage of whatever happened to us in life by, say, age 5. If that sum is 50% or higher, we have a corresponding tendency to trust people and situations in life. If it’s 49% or below, we will commensurately see the world as a booby-trapped place fraught with ways to be hurt or worse, disappointed. Leave room for gradations of gray on both sides. Then from a strictly legal definition, a “Trust” means: A relationship created at the direction of an individual, in which one or more persons hold the individual’s property subject to certain duties to use and protect it for the benefit of others. And there you have it. It obviously behooves us to have the most Trust possible. To have Trust in life, is for one’s own benefit, and the benefit of those in her/his life.

This city girl grew up with the benefit of a high Trust quotient. I strive to share that wealth with anyone around me who will listen. I believe the killer of Trust is not hurt, but the kind of disappointment that turns into cynicism. I’m choosing to trust that, after the things that we can and are doing something about, the rest is exactly as it was always meant to be. I trust my Mother Knows Best for herself and that this path is strewn with petals of lessons up and down, which can be trampled angrily on or admired for their fragrance and color. I trust that (especially in being so alike) she will always be my greatest teacher no matter where either of us is on our journeys.

What’s your trust quotient? Even if it’s high, how do you raise it daily? I trust, if you’re a reader of this blog, you likely do.  — BadWitch

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Juicy Relationship Coaching for Leaders and Individuals.

Mondays money, work, purpose dilemmas. Thursdays family, relationships, love dramedy. Send your brewing questions on how to thrive—not just survive— modern life to: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

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Formerly Pregnant Faces Fertility Challenge

There’s a theory that borders on fact, that replicating success is easier once you’ve achieved a thing. What to do when you can’t conceive child number two?  — BadWitch

Readers Are Spellbound & Perplexed…

Dear GWBW — I got pregnant very quickly with my first child. We are now hoping to have a second child, but I haven’t gotten pregnant after six months of trying. Why am I experiencing fertility challenges this time around? — Former Fertile Myrtle

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Dear Former Fertile Myrtle,

That 20% of American couples share your experience, likely gave rise to naming the phenomenon: secondary infertility. While some issues are the same as with primary infertility, secondary has its own including that health care providers don’t tend to pay as much attention (or insurance money) to it, relatives and friends can be less aware of it and may appear lesser concerned, and your own emotions may be projected at those for whom it appears expanding their family is easy and breezy.

Reasons for secondary infertility can echo those of primary, and include the lessening fertility of men (sperm motility to ED) and women (fertility or miscarriage) as they age. So, to see a professional or not? I say if the financial resources and time (all IVF is extremely time consuming and protracted. Your job and other life time-off considerations should be carefully measured beforehand) are available and are in balance with desire to grow your family, then yes. Go find out if your situation is, in fact, secondary infertility or a temporary blip of some other (unconsidered) kind. All I know for sure is that when I want something hyper strongly, I’m not known for my saintly patience and this stress undoubtedly affects my physiology.

Above all, love the family you have,

BadWitch

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Dear Former Fertile Myrtle,

Secondary infertility can happen for a variety of reasons. Quite often falling into the medical category of unexplained infertility.

Some basic biological issues (like age) or post-baby lifestyle changes (like taking up marathon running or pot smoking) can interfere with pregnancy. Of course, one of the most likely culprits is stress. Stress puts the body on high alert—fight or flight mode. In this state the body severely reduces “on line” status of any body functions not necessary for speedy fight or flight. This means digestion and reproduction are “off line” when we are stressed. Blood flow is restricted. Nutrient supply diminished.

Try some stress relief tactics that can help you focus your energies toward self-care and your goals of pregnancy, like fertility yoga, acupuncture for fertility and fertility stress management and support groups. Now is the time to learn to meditate. Now is the time to add more greens and folates to your diet. Now is the time to assess how you are expending your precious energies and where those energies need to be realigned to support your healthy, glowing body function and your goal of a second child.

Also, discuss the issue with your GYN or a fertility specialist.

And remember, sometimes the challenges placed in our paths to achieve our goal is exactly the training we need to be successful after achieving our goal. Trust. Believe and be good to you.

Blessings,

GoodWitch

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Juicy Relationship Coaching for Leaders and Individuals.

Mondays money, work, purpose dilemmas. Thursdays family, relationships, love dramedy. Send your brewing questions on how to thrive—not just survive— modern life to: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

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Miss Congeniality’s Sister: Sandra Bullied

When Ms. Bullock’s forgotten sister gets bullied in school, more hurtful gossip’s sure to be on the horizon than usual. Bringing up sister.  — BadWitch

Readers Are Spellbound & Perplexed…

Dear GWBW — I have two daughters and one of them gets cyber bullied and bullied in school, while her sister is Miss Popular. This makes the picked on one feel even worse. How do help her? — Torn Dad

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Dear Torn Dad,

I’m sorry to hear about your family’s pain and your daughters’ (both of them) situation. While it’s pretty easy to see how difficult your bullied daughter must have it, it may be less obvious what your more popular daughter is feeling around her sister’s situation at their school. Some of her feelings might surprise you — they may have common ground in shame while experiencing/expressing it very differently. Aside from informing and involving school officials (and why not any other support groups your family may be involved with, such as your church or cyber bullying organizations), holding regularly scheduled supportive and strategic family meetings towards encourage your daughters (and by extension, your family) to work as a team (solidarity, identifying and less loneliness for both) to soothe if not conquer the abusiveness, and build up self-esteem. From A-Z in the process, enable the sisters’ truthful sharing by embracing both seemingly positive and negative emotions offered. Shedding light on them is the most important part, not that someone may have what may on the surface appear to be “inappropriate” feelings (i.e., shame or embarrassment of either the situation or her sibling). If they weren’t close before, sharing this experience may help them forge a bond that could long outlive your family unit.

Some previous GWBW posts (search “bully” at our site for others):

Bull Dozing Billy

Bully Schoolyard, Parents Want Discipline

(building character) Dodgeball, In or Out of Bounds?

Basic cyber bullying TIPS:

• Delete messages from offenders without reading them

• Don’t try to seek revenge or cyber bully back, or someone else

Awareness of why teens bully:

• It gives them attention

• They think everyone cyberbullies

Stay aware of your kids’ friends on- and offline. Talk openly and regularly about their online activities, and restrict computer time to homework and approved sites and (email) lists.

No Bully Zone,

BadWitch

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Your Witches are in a period of time when family issues are omnipresent for us each. Send some love and light to GoodWitch and her fam today especially. Thank you.

Image: Chris Whitehead, Getty Images

Juicy Relationship Coaching for Leaders and Individuals.

Mondays money, work, purpose dilemmas. Thursdays family, relationships, love dramedy. Send your brewing questions on how to thrive—not just survive— modern life to: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

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A Degree in No Meaning 101. Son Most Likely to Be College Dropout

When the going gets tough…this son wants to stop going…to college. Is a college degree worthwhile in today’s job market? Is a degree from Harvard as valuable as one from Online Masters Degree or your local community college? How much effort should be spent on higher education?   — BadWitch

Readers Are Spellbound & Perplexed…

Dear GWBW — Our son wants to drop out of college. He’s a senior but since most of his junior year, this former high school straight-A student has been barely passing his courses. He feels getting a degree in this market is meaningless as there are no jobs. What do you think? Pre-qualifier

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Dear Pre-qualifier,

All things equal, this is what I believe: to go further in life, finish what you start. While I’m fully aware that there may be many reasons to dropout and that  college is not for everyone, this doesn’t seem to have been your son’s case as he qualified with a strong GPA, kept his grades up for his previous three university years, and only now seems to have decided he’s done and is throwing in the towel (attitudinally if not literally, yet). Investigate to make sure something else (that wasn’t his choice) hasn’t happened to him that triggered such a behavioral change — something that may require your (or professionals’) help — like an illness or abusive incident. Barring such external situations, your Pre-qualifer needs to slow down to step up and look at his real motives against the long road before him that is his future.

Yes the job market is down and college loans are expensive to pay back, but both are achievable with his diligence and tenacity. He’s so close now, why handicap himself needlessly (an undergrad degree (BA/BS) is a minimal requirement for most jobs today)? I picked up a great life character assessment tool inadvertently from a long-ago writing workshop: Character isn’t what he says, but what he does. Your son has barely made his appearance in Act 1.

Stay in school,

BadWitch

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Dear Pre-qualifier,

Your best bet is to help your son move beyond apathy. Basing your future on a pessimistic outlook is betting on failure. And why play the game without a winning hand of cards?

Your son is so close to the finish line. maybe he’s not a star ‘A’ student anymore, but if he’s still passing it’s worth completing the journey. The future available to a college graduate has more possibilities than one without. No matter what the economic future is in this country, it is better to be more prepared for greatness rather than less.

Help your son see the possibilities he may be giving up. It’s time to realize that the future starts now. If you want all the opportunities, you have o take the one’s available to you in the now. Cause really that’s all any of us have—now.

Good luck,

GoodWitch

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Juicy Relationship Coaching for Leaders and Individuals.

 

Mondays money, work, purpose dilemmas. Thursdays family, relationships, love dramedy. Send your brewing questions on how to thrive—not just survive— modern life to: coaching@stillsitting.net.

 

 

© 2009-2017 ManifestGroup. All rights reserved.

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Pushy Wannabe Grandma, “Pregnancy Now!”

Tick tock!, she don’t stop. If you wait, will it be too late?  When moms pushes you to make her a granny now.  — BadWitch

Readers Are Spellbound & Perplexed…

Dear GWBW — As a single woman in her mid thirties, my mother keeps warning me that if I wait even a day longer to have children, she will never be a grandmother. To what extent is this true or untrue? What should I do to ensure that I have the option for motherhood in the future?Pregnant Pause

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Dear Pregnant Pause,

Firstly, I can’t think of too many choices in this world more important than whether or not to have children…except maybe when to have them. With all due respect to your mother, she’s already had her time as one, it’s now completely up to you as to if and when to you will become one. Own that fact, exemplify that feeling.

As to when, if you’re healthy, fertile and want a family, make Pros and Cons lists if you need help with more clarity. Obvious considerations include your health, wealth, practical and strategic career accounts (day-to-day childcare options versus your availability to remain work-relevant and competitive), and the often under-considered urges/desires and assumptions/notions you may or may not have about your “family.” Siblings to trusted spiritual leaders may help with this last one.

Future options protection? Here’s one idea if you can swing the finances (I’m sorry I didn’t grab the link when I recently heard about a young woman’s brilliant and controversial plan!). She knows she wants kids ultimately, but not while she’s competing and building her equally important career. She had her own eggs harvested and frozen for IVF when she is ready for motherhood. Dissenting religious beliefs completely respected and aside, I have to tell you that I didn’t understand why this was a “news” story in this day and age, except for suggesting that many people in our society still don’t actually “family plan,” or may have some misunderstandings about the challenging but viable IVF process.

Far more important than making your mother vicariously happy, please make sure you are happy about your own parenting status by deeply researching and considering all the options available to you specifically.

Gestate on that,

BadWitch

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Dear Pregnant Pause,

More and more women are waiting to start a family. This is not the 50’s anymore—where  women marry straight out of high school or go to college to find a husband and then hit fast forward on the family planning.

That being said, age can affect fertility. A woman is born with all the eggs she will have in her life. These eggs age as we do, sometimes forming a hard outer shell, which can keep sperm from penetrating the egg. So what does this mean?

It means that you may have issues getting pregnant without assistance as you start to age past late thirties. However, reproductive endocrinology (yes, the science of test tube babies) has come a long way. Single women, same sex couples and fertility challenged heterosexual couples are making their family dreams a reality through IVF (in-vitro fertilization). In other words, though the science is not fail-proof, success rates show it is a viable option.

So, though your mom is ready for grandkids right this moment, do what is right for you. You can start with a conversation with your OB/GYN and perhaps a consultation with a well-respected reproductive endocrinologist to determine if there are any other issues besides age, which may be a fertility challenge for you.

Sadly, in the world of fertility, age does matter. And, yes, being called “older” at 40 may be one of the more annoying side-effects, but know that you may yet have a child in a few years. I had my first child at 33 and my second at 36. So, apparently my mid-thirties were quite fertile. Does that mean I’m done at 44-not necessarily. Egg donation is also an option, as is adoption. In other words, if you want a family, there are ways and means. Don’t step on the gas now to make someone else happy, because it’s you that have the responsibility for growing a responsible member of society for the following 18 years—at least.

Be happy where you are and know your options and opportunities for the future,

GoodWitch

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Juicy Relationship Coaching for Leaders and Individuals.

Mondays money, work, purpose dilemmas. Thursdays family, relationships, love dramedy. Send your brewing questions on how to thrive—not just survive— modern life to: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

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